Exercise and Fitness

Exercise and Fitness

by Molly

In this series, learn the correct vocabulary to talk about exercise and fitness. There are 10 episodes in the series; in the first five you are given words and phrases that we use to talk about different aspects of exercise and fitness, with explanations of the meanings and examples; in episodes 6 – 10, you listen to narratives about various fitness and exercise topics.

Episode 1

Discussing Exercise

Learn various phrases to help you in your conversations

1 min 4 secs

Episode 2

Vocabulary for types of exercise

Learn important vocabulary for talking about different types of exercise.

1 min 7 secs

Episode 3

Discussing fitness goals

Learn various words and phrases to help you in your conversations.

1 min

Episode 4

Describing intensity

More vocabulary and collocations to learn.

56 secs

Episode 5

Discussing routine

Learn various words and phrases to help you in your conversations.

47 secs

Episode 6

Work-life balance

Listen carefully as the speaker discusses how to balance work priorities with the need for exercise.

2 mins 10 secs

Episode 7

Mental health – diet and exercise

Listen carefully to the speaker and find out about the connection between mental health, diet and exercise.

1 min 54 secs

Episode 8

Nutrition and exercise

Listen carefully to the speaker and discover how nutrition and exercise work together to keep you healthy.

2 mins 20 secs

Episode 9

Community and fitness

Listen carefully to the speaker and consider the benefits of exercising with others.

1 min 54 secs

Episode 10

Setting realistic goals

Listen carefully to the speaker and learn the importance of setting achievable fitness goals.

1 min 46 secs